{"id":776,"date":"2023-09-29T08:08:58","date_gmt":"2023-09-29T11:08:58","guid":{"rendered":"https:\/\/nifty-mccarthy.107-180-73-136.plesk.page\/?p=776"},"modified":"2023-09-29T08:08:58","modified_gmt":"2023-09-29T11:08:58","slug":"dia-mundial-del-corazon-por-que-se-conmemora-el-29-de-septiembre-y-como-prevenir-enfermedades-cardiovasculares","status":"publish","type":"post","link":"https:\/\/nifty-mccarthy.107-180-73-136.plesk.page\/?p=776","title":{"rendered":"D\u00eda mundial del coraz\u00f3n: Por qu\u00e9 se conmemora el 29 de septiembre y c\u00f3mo prevenir enfermedades cardiovasculares"},"content":{"rendered":"

El Colegio M\u00e9dico de Jujuy se une a la conmemoraci\u00f3n del D\u00eda mundial del coraz\u00f3n, una fecha que busca crear conciencia sobre la importancia de la salud cardiovascular. Esta celebraci\u00f3n, respaldada por la Organizaci\u00f3n Mundial de la Salud (OMS), reconoce las enfermedades cardiovasculares como la principal causa de mortalidad en el mundo<\/strong>.<\/p>\n

Cada 29 de septiembre, se promueven medidas y acciones destinadas a educar a la poblaci\u00f3n sobre las enfermedades del coraz\u00f3n y c\u00f3mo prevenirlas.<\/strong><\/em><\/span><\/p>\n

Seg\u00fan un informe conjunto de la OMS y la Organizaci\u00f3n Panamericana de la Salud (OPS), las afecciones card\u00edacas y del sistema circulatorio provocan casi 2 millones de muertes anuales. Estas enfermedades son multifactoriales y su principal desencadenante es la acumulaci\u00f3n de colesterol en las arterias, lo que obstruye el flujo sangu\u00edneo hacia el coraz\u00f3n y el cerebro.<\/p>\n

Adem\u00e1s del colesterol elevado, existen factores de riesgo adicionales que contribuyen al desarrollo de enfermedades cardiovasculares, como el tabaquismo, dietas poco saludables, falta de actividad f\u00edsica, sedentarismo, consumo excesivo de alcohol y la hipertensi\u00f3n arterial.<\/p>\n

Los cardi\u00f3logos advierten que estos factores aumentan significativamente la probabilidad de sufrir infartos y accidentes cerebrovasculares (ACV). Aunque las enfermedades cardiovasculares pueden afectar a personas de todas las edades, se hacen m\u00e1s presentes en grupos vulnerables, como aquellos con antecedentes familiares, diabetes o sobrepeso.<\/p>\n

El envejecimiento tambi\u00e9n es un factor que incrementa el riesgo de padecer afecciones card\u00edacas. A medida que las personas envejecen, el riesgo de desarrollar estas enfermedades aumenta.<\/p>\n

Para prevenir enfermedades card\u00edacas, los expertos en salud recomiendan adoptar cinco h\u00e1bitos clave:<\/p>\n

    \n
  1. Dieta equilibrada:<\/strong> Priorizar alimentos ricos en nutrientes como frutas, verduras, granos enteros y prote\u00ednas. Es esencial reducir el consumo de grasas saturadas y aumentar la ingesta de omega-3 y pescado.<\/li>\n
  2. Actividad f\u00edsica regular:<\/strong> Mantener una rutina de ejercicio moderado durante al menos 30 minutos al d\u00eda, como caminar, nadar o practicar yoga, fortalece el coraz\u00f3n y mejora la circulaci\u00f3n sangu\u00ednea.<\/li>\n
  3. Limitar el consumo de sustancias perjudiciales:<\/strong> El exceso de sal, alcohol y tabaco se considera perjudicial para la salud cardiovascular. Abandonar estos h\u00e1bitos puede reducir significativamente el riesgo de enfermedades card\u00edacas.<\/li>\n
  4. Control peri\u00f3dico de la presi\u00f3n arterial y el colesterol:<\/strong> Mantener niveles estables de presi\u00f3n arterial y colesterol es esencial. Visitar regularmente al m\u00e9dico y seguir sus indicaciones, as\u00ed como realizarse chequeos, son cruciales.<\/li>\n
  5. Controlar el peso:<\/strong> El sobrepeso y la obesidad son factores de riesgo cardiovascular significativos. Mantener un peso saludable junto con una dieta equilibrada es fundamental.<\/li>\n<\/ol>\n

    La detecci\u00f3n temprana de enfermedades card\u00edacas es fundamental para un tratamiento efectivo. Aunque los s\u00edntomas pueden no ser evidentes hasta que se produzca un infarto o un ACV, es esencial estar alerta a se\u00f1ales como dolor en el pecho, sensibilidad en ciertas \u00e1reas del cuerpo, falta de aire, dificultad para hablar o entender lo que otros dicen. Ante la detecci\u00f3n de estos s\u00edntomas, se recomienda buscar atenci\u00f3n m\u00e9dica de inmediato, ya que la detecci\u00f3n temprana y el tratamiento adecuado pueden marcar la diferencia entre una vida saludable y complicaciones graves.<\/p>\n","protected":false},"excerpt":{"rendered":"

    El Colegio M\u00e9dico de Jujuy se une a la conmemoraci\u00f3n del D\u00eda mundial del coraz\u00f3n, una fecha que busca crear conciencia sobre la importancia de la salud cardiovascular. Esta celebraci\u00f3n, respaldada por la Organizaci\u00f3n Mundial de la Salud (OMS), reconoce las enfermedades cardiovasculares como la principal causa de mortalidad en el mundo.<\/p>\n","protected":false},"author":1,"featured_media":777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"yoast_head":"\r\nD\u00eda mundial del coraz\u00f3n: Por qu\u00e9 se conmemora el 29 de septiembre y c\u00f3mo prevenir enfermedades cardiovasculares - Colegio Medico Jujuy<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/nifty-mccarthy.107-180-73-136.plesk.page\/?p=776\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"D\u00eda mundial del coraz\u00f3n: Por qu\u00e9 se conmemora el 29 de septiembre y c\u00f3mo prevenir enfermedades cardiovasculares - Colegio Medico Jujuy\" \/>\r\n<meta property=\"og:description\" content=\"El Colegio M\u00e9dico de Jujuy se une a la conmemoraci\u00f3n del D\u00eda mundial del coraz\u00f3n, una fecha que busca crear conciencia sobre la importancia de la salud cardiovascular. 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