{"id":589,"date":"2024-04-06T03:00:46","date_gmt":"2024-04-06T06:00:46","guid":{"rendered":"https:\/\/nifty-mccarthy.107-180-73-136.plesk.page\/?p=589"},"modified":"2024-04-06T03:00:46","modified_gmt":"2024-04-06T06:00:46","slug":"6-de-abril-el-cmj-recuerda-hoy-el-dia-mundial-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/nifty-mccarthy.107-180-73-136.plesk.page\/?p=589","title":{"rendered":"6 de Abril: el CMJ recuerda hoy el D\u00eda Mundial de la Actividad F\u00edsica"},"content":{"rendered":"<p>La finalidad de la actividad f\u00edsica es preservar la salud con una mejora de la aptitud f\u00edsica (resistencia, vigor, flexibilidad y fuerza muscular). Tambi\u00e9n es un adyuvante muy importante para la recuperaci\u00f3n y el restablecimiento de la salud y el bienestar en un sinn\u00famero de patolog\u00edas, entre las que se destacan las afecciones metab\u00f3licas, que complican la funci\u00f3n y la estructura de varios \u00f3rganos y sistemas del cuerpo.<!--more--><\/p>\n<p>La prescripci\u00f3n de ejercicios -por el profesional m\u00e9dico- es tan compleja como la elaboraci\u00f3n de un plan alimentario, pero de gran importancia por su influencia en el proceso de adelgazamiento (p\u00e9rdida de masa grasa con preservaci\u00f3n de masa muscular), sost\u00e9n del peso logrado, normalizaci\u00f3n metab\u00f3lica (mejor\u00eda de la glucemia, ascenso del C-HDL, descenso de triglic\u00e9ridos y de la presi\u00f3n arterial) y mejor\u00eda del estado cardiovascular.<\/p>\n<p><span style=\"font-size: 18pt; color: #008080;\"><em><strong>La pr\u00e1ctica de actividad f\u00edsica se asocia con un descenso del riesgo de morbilidad y mortalidad cardiovascular, todo esto explica la importancia de la misma.<\/strong><\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4020 aligncenter\" src=\"https:\/\/nifty-mccarthy.107-180-73-136.plesk.page\/wp-content\/uploads\/2026\/05\/BENEFICIOS-ACTIVIDAD-FISICA.png\" alt=\"\" width=\"800\" height=\"985\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La finalidad de la actividad f\u00edsica es preservar la salud con una mejora de la aptitud f\u00edsica (resistencia, vigor, flexibilidad y fuerza muscular). Tambi\u00e9n es un adyuvante muy importante para la recuperaci\u00f3n y el restablecimiento de la salud y el bienestar en un sinn\u00famero de patolog\u00edas, entre las que se destacan las afecciones metab\u00f3licas, que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>6 de Abril: el CMJ recuerda hoy el D\u00eda Mundial de la Actividad F\u00edsica - Colegio Medico Jujuy<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/nifty-mccarthy.107-180-73-136.plesk.page\/?p=589\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"6 de Abril: el CMJ recuerda hoy el D\u00eda Mundial de la Actividad F\u00edsica - Colegio Medico Jujuy\" \/>\r\n<meta property=\"og:description\" content=\"La finalidad de la actividad f\u00edsica es preservar la salud con una mejora de la aptitud f\u00edsica (resistencia, vigor, flexibilidad y fuerza muscular). 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