{"id":310,"date":"2024-09-28T21:23:42","date_gmt":"2024-09-29T00:23:42","guid":{"rendered":"https:\/\/nifty-mccarthy.107-180-73-136.plesk.page\/?p=310"},"modified":"2024-09-28T21:23:42","modified_gmt":"2024-09-29T00:23:42","slug":"por-un-corazon-saludable-claves-para-prevenir-enfermedades-cardiovasculares-por-el-dr-franz-rivero-paz","status":"publish","type":"post","link":"https:\/\/nifty-mccarthy.107-180-73-136.plesk.page\/?p=310","title":{"rendered":"\u00abPor un coraz\u00f3n saludable: claves para prevenir enfermedades cardiovasculares\u00bb. Por el Dr. Franz Rivero Paz"},"content":{"rendered":"<p>Por el D\u00eda Mundial del Coraz\u00f3n -y en adhesi\u00f3n al D\u00eda Mundial de la Cardiolog\u00eda-, el <strong>Colegio M\u00e9dico de Jujuy<\/strong> dialog\u00f3 con el <strong>Dr. Franz Rivero Paz<\/strong>, especislista en Cardiolog\u00eda, que nos dej\u00f3 un panorama sobre prevenci\u00f3n y tratamiento de las enfermedades del coraz\u00f3n.<!--more--><\/p>\n<p><strong><span style=\"font-size: 18pt;\">Factores de Riesgo Cardiovascular 1<\/span><\/strong><\/p>\n<p>Las enfermedades cardiovasculares son la primera causa de muerte en el mundo, como el infarto de miocardio, insuficiencia card\u00edaca, accidentes cerebrovasculares, arritmias y enfermedades arteriales perif\u00e9ricas.<\/p>\n<p>Los factores de riesgo favorecen o predisponen la aparici\u00f3n de estas enfermedades.<\/p>\n<p><strong>Los factores modificables son:<\/strong><\/p>\n<ul>\n<li>Hipertensi\u00f3n<\/li>\n<li>Diabetes<\/li>\n<li>Colesterol Alto<\/li>\n<li>Tabaquismo<\/li>\n<li>Sedentarismo<\/li>\n<li>Obesidad o sobrepeso<\/li>\n<li>Estr\u00e9s<\/li>\n<\/ul>\n<p><strong>Los factores no modificables son:<\/strong><\/p>\n<ul>\n<li>Edad: a mayor edad aumenta el riesgo<\/li>\n<li>Sexo: Los varones tienen mayor riesgo que las mujeres. Este se iguala cuando llega la menopausia.<\/li>\n<li>Factores gen\u00e9ticos o familiares: se dan cuando los padres tienen enfermedad el riesgo aumenta en los hijos.<\/li>\n<\/ul>\n<p><strong>\u00bfQu\u00e9 podemos hacer para cambiar los riesgos modificables?<\/strong><\/p>\n<p>Vida cardiosaludable: Camine por lo menos 30 minutos al d\u00eda.<\/p>\n<p>En su actividad diaria utilice las escaleras en reemplazo de los ascensores.<\/p>\n<p>Si tiene que hacer tr\u00e1mites deje el auto los m\u00e1s lejos para caminar un poco m\u00e1s.<\/p>\n<p>Recomiendo a mis pacientes actividades al aire libre en contacto con la naturaleza.<\/p>\n<p>Con respecto a la dieta consuma m\u00e1s frutas, verduras, pescado y cereales y poca carne roja, mientras menos patas tenga el animal, mejor. Pollo mejor que carne vacuna.<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Factores de Riesgo Cardiovascular 2<\/strong><\/span><\/p>\n<p>Las enfermedades cardiovasculares son silenciosas durante mucho tiempo. <strong>Muchos pacientes se enteran de la enfermedad cuando presentan un accidente cerebro vascular, infarto miocardio o arritmia cardiaca<\/strong>.<\/p>\n<p>Por esto motivos e fundamental tomar conciencia de este flagelo y realizar controles m\u00e9dicos, como examen cardiol\u00f3gico y ECG por lo menos una vez al a\u00f1o. Deben ser m\u00e1s frecuentes si tienen antecedentes familiares o personales.<\/p>\n<p><strong>Los j\u00f3venes tambi\u00e9n tienen riesgo y son parte de la estad\u00edstica<\/strong>. Deben saber que vemos este tipo de enfermedades a edades m\u00e1s tempranas. En algunas situaciones por adicciones.<\/p>\n<p>Tener en cuenta que el uso de la tecnolog\u00eda muchas veces se disminuyen las actividades f\u00edsicas promoviendo as\u00ed el sedentarismo.<\/p>\n<p>Por el D\u00eda Mundial de la Cardiolog\u00eda y en especial por el D\u00eda Mundial del Coraz\u00f3n, <strong>hago votos para que las autoridades provinciales y todas las instituciones relacionadas con la salud se ocupen de difundirlo<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>*- Por el Dr. Franz Rivero Paz, M.P. 1233<\/strong>. Especialista en Cardiolog\u00eda. Egresado de la Facultad de Ciencias M\u00e9dicas de La Plata. Ex residente de Cardiolog\u00eda del Hospital San Martin de La Plata. Ex jefe del Servicio de Cardiolog\u00eda del Hospital Pablo Soria.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por el D\u00eda Mundial del Coraz\u00f3n -y en adhesi\u00f3n al D\u00eda Mundial de la Cardiolog\u00eda-, el Colegio M\u00e9dico de Jujuy dialog\u00f3 con el Dr. Franz Rivero Paz, especislista en Cardiolog\u00eda, que nos dej\u00f3 un panorama sobre prevenci\u00f3n y tratamiento de las enfermedades del coraz\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>\u00abPor un coraz\u00f3n saludable: claves para prevenir enfermedades cardiovasculares\u00bb. 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